The recent bushfires in Australia have impacted people in many different ways. Even those who are not in bushfire affected areas are experiencing the ongoing physical and mental health effects of smoke, changes in weather, the loss of the natural environment and many other issues.
During these times, it is important to look after your own mental health and to reach out to those in your community who may also be affected. Looking after your mental health and reaching out to your community is important for your wellbeing.
If you are looking for further information on the impact of bushfires on mental health, the following resources are available in a number of languages to assist you and your community:
Family help kit - post traumatic stress factsheet
Revised in August of 2019, Transcultural Mental Health Centre
Family help kit - grief and loss
Revised in August of 2019, Transcultural Mental Health Centre
Help for you and your family after disaster factsheet
Revised in August of 2019, Transcultural Mental Health Centre
Trauma - reaction and recovery
Revised in September of 2018, Department of Health and Human Services
Smoky outside? Protect your health
Revised November of 2019, Department of Health and Human Services
Looking after children who have been affected by disasters
Australian Psychological Society
Children’s Health Queensland Hospital and Health services- Queensland Government
Mental Health First Aid Trauma Event Guidelines
Mental Health First Aid Trauma Event Guidelines